Kale, scotch, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 281mg
%
Potassium: 274mg
%
Total Carbohydrate: 5.62g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.9g
Alcohol: 0g
Vitamin A: 39.88%
Vitamin C: 88%
Calcium: 13.2%
Iron: 10.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 2.29%
Niacin: 3.96%
Vitamin B6: 6.95%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 14.25%
Zinc: 1.6%
Selenium: 1.29%
Copper: 7.8%
Manganese: 20.85%
Pantothenic acid: 0.48%
Phosphorus: 3.8%
