Kale, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 33.5
Calories from Fat
% Daily Value
*
Total Fat: 0.47g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 28.81mg
%
Potassium: 299.49mg
%
Total Carbohydrate: 6.71g
%
Fiber: 1.34g
%
Sugar: 0g
Protein: 2.21g
Alcohol: 0g
Vitamin A: 206.04%
Vitamin C: 134%
Calcium: 9.05%
Iron: 6.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 684.24%
Thiamin: 4.91%
Riboflavin: 5.12%
Niacin: 3.35%
Vitamin B6: 9.08%
Folate: 4.86%
Vitamin B12: 0%
Magnesium: 5.7%
Zinc: 1.97%
Selenium: 0.86%
Copper: 9.72%
Manganese: 25.93%
Pantothenic acid: 0.61%
Phosphorus: 3.75%
