Kale, frozen, unprepared

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Package (10 oz)
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 26.32 Calories from Fat
% Daily Value*
Total Fat: 0.43g %
Saturated Fat: 0.06g %
Trans Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg %
Sodium: 14.1mg %
Potassium: 313.02mg %
Total Carbohydrate: 4.61g %
Fiber: 1.88g %
Sugar: 0g
Protein: 2.5g
Alcohol: 0g
Vitamin A: 117.56% Vitamin C: 61.57%
Calcium: 12.78% Iron: 4.86%
Vitamin D: 0% Vitamin E: 0%
Vitamin K: 0% Thiamin: 3.51%
Riboflavin: 6.19% Niacin: 3.28%
Vitamin B6: 4.23% Folate: 4%
Vitamin B12: 0% Magnesium: 4.23%
Zinc: 1.13% Selenium: 1.21%
Copper: 2.16% Manganese: 20.82%
Pantothenic acid: 0.49% Phosphorus: 2.73%

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