Kale, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 26.32
Calories from Fat
% Daily Value
*
Total Fat: 0.43g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 14.1mg
%
Potassium: 313.02mg
%
Total Carbohydrate: 4.61g
%
Fiber: 1.88g
%
Sugar: 0g
Protein: 2.5g
Alcohol: 0g
Vitamin A: 117.56%
Vitamin C: 61.57%
Calcium: 12.78%
Iron: 4.86%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.51%
Riboflavin: 6.19%
Niacin: 3.28%
Vitamin B6: 4.23%
Folate: 4%
Vitamin B12: 0%
Magnesium: 4.23%
Zinc: 1.13%
Selenium: 1.21%
Copper: 2.16%
Manganese: 20.82%
Pantothenic acid: 0.49%
Phosphorus: 2.73%