Kale, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 79.52
Calories from Fat
% Daily Value
*
Total Fat: 1.31g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 42.6mg
%
Potassium: 945.72mg
%
Total Carbohydrate: 13.92g
%
Fiber: 5.68g
%
Sugar: 0g
Protein: 7.55g
Alcohol: 0g
Vitamin A: 355.17%
Vitamin C: 186.02%
Calcium: 38.62%
Iron: 14.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.6%
Riboflavin: 18.71%
Niacin: 9.91%
Vitamin B6: 12.78%
Folate: 12.07%
Vitamin B12: 0%
Magnesium: 12.78%
Zinc: 3.41%
Selenium: 3.65%
Copper: 6.53%
Manganese: 62.91%
Pantothenic acid: 1.48%
Phosphorus: 8.24%
