Kale, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz)
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.46g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 333mg
%
Total Carbohydrate: 4.9g
%
Fiber: 2g
%
Sugar: 0g
Protein: 2.66g
Alcohol: 0g
Vitamin A: 125.06%
Vitamin C: 65.5%
Calcium: 13.6%
Iron: 5.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 6.59%
Niacin: 3.49%
Vitamin B6: 4.5%
Folate: 4.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.2%
Selenium: 1.29%
Copper: 2.3%
Manganese: 22.15%
Pantothenic acid: 0.52%
Phosphorus: 2.9%
