Kale, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 30
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.24g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 15mg
%
Potassium: 321mg
%
Total Carbohydrate: 5.23g
%
Fiber: 2g
%
Sugar: 1.34g
Protein: 2.84g
Alcohol: 0g
Vitamin A: 294.08%
Vitamin C: 42%
Calcium: 13.8%
Iron: 5.22%
Vitamin D: 0%
Vitamin E: 4.58%
Vitamin K: 1102.5%
Thiamin: 2.87%
Riboflavin: 6.71%
Niacin: 3.36%
Vitamin B6: 4.3%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.2%
Selenium: 1.29%
Copper: 2.35%
Manganese: 22.5%
Pantothenic acid: 0.53%
Phosphorus: 2.8%