Kale, frozen, cooked, boiled, drained, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, chopped Cup, chopped or diced

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 30	Calories from Fat
% Daily Value^*

Total Fat: 0.49g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.24g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 15mg	%

Potassium: 321mg	%

Total Carbohydrate: 5.23g	%

Fiber: 2g	%

Sugar: 1.34g

Protein: 2.84g

Alcohol: 0g
Vitamin A: 294.08%	Vitamin C: 42%

Calcium: 13.8%	Iron: 5.22%

Vitamin D: 0%	Vitamin E: 4.58%

Vitamin K: 1102.5%	Thiamin: 2.87%

Riboflavin: 6.71%	Niacin: 3.36%

Vitamin B6: 4.3%	Folate: 3.5%

Vitamin B12: 0%	Magnesium: 4.5%

Zinc: 1.2%	Selenium: 1.29%

Copper: 2.35%	Manganese: 22.5%

Pantothenic acid: 0.53%	Phosphorus: 2.8%