Kale, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 39
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 326.3mg
%
Potassium: 417.3mg
%
Total Carbohydrate: 6.8g
%
Fiber: 2.6g
%
Sugar: 1.74g
Protein: 3.69g
Alcohol: 0g
Vitamin A: 382.3%
Vitamin C: 54.6%
Calcium: 17.94%
Iron: 6.79%
Vitamin D: 0%
Vitamin E: 5.95%
Vitamin K: 1433.25%
Thiamin: 3.73%
Riboflavin: 8.72%
Niacin: 4.37%
Vitamin B6: 5.59%
Folate: 4.55%
Vitamin B12: 0%
Magnesium: 5.85%
Zinc: 1.56%
Selenium: 1.67%
Copper: 3.06%
Manganese: 29.25%
Pantothenic acid: 0.69%
Phosphorus: 3.64%
