Kale, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 28
Calories from Fat
% Daily Value
*
Total Fat: 0.4g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 23mg
%
Potassium: 228mg
%
Total Carbohydrate: 5.63g
%
Fiber: 2g
%
Sugar: 1.25g
Protein: 1.9g
Alcohol: 0g
Vitamin A: 272.42%
Vitamin C: 68.33%
Calcium: 7.2%
Iron: 5%
Vitamin D: 0%
Vitamin E: 4.23%
Vitamin K: 1021.25%
Thiamin: 3.53%
Riboflavin: 4.12%
Niacin: 2.5%
Vitamin B6: 6.9%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.6%
Selenium: 1.29%
Copper: 7.8%
Manganese: 20.8%
Pantothenic acid: 0.49%
Phosphorus: 2.8%
