Kale, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 36.4
Calories from Fat
% Daily Value
*
Total Fat: 0.52g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 336.7mg
%
Potassium: 296.4mg
%
Total Carbohydrate: 7.32g
%
Fiber: 2.6g
%
Sugar: 1.63g
Protein: 2.47g
Alcohol: 0g
Vitamin A: 354.15%
Vitamin C: 88.83%
Calcium: 9.36%
Iron: 6.5%
Vitamin D: 0%
Vitamin E: 5.5%
Vitamin K: 0%
Thiamin: 4.59%
Riboflavin: 5.35%
Niacin: 3.25%
Vitamin B6: 8.97%
Folate: 4.23%
Vitamin B12: 0%
Magnesium: 5.85%
Zinc: 2.08%
Selenium: 1.67%
Copper: 10.14%
Manganese: 27.04%
Pantothenic acid: 0.64%
Phosphorus: 3.64%
