KAMUT, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 626.82
Calories from Fat
% Daily Value
*
Total Fat: 4.09g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 0.4g
Cholesterol: 0mg
%
Sodium: 11.16mg
%
Potassium: 829.56mg
%
Total Carbohydrate: 130.91g
%
Fiber: 16.93g
%
Sugar: 15.23g
Protein: 27.34g
Alcohol: 0g
Vitamin A: 0.37%
Vitamin C: 0%
Calcium: 4.46%
Iron: 45.57%
Vitamin D: 0%
Vitamin E: 5.55%
Vitamin K: 4.19%
Thiamin: 73.28%
Riboflavin: 19.48%
Niacin: 59.06%
Vitamin B6: 23.72%
Folate: 0%
Vitamin B12: 0%
Magnesium: 62.31%
Zinc: 45.63%
Selenium: 184.14%
Copper: 48.55%
Manganese: 265.98%
Pantothenic acid: 16.83%
Phosphorus: 71.8%
