KAMUT, uncooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 337
Calories from Fat
% Daily Value
*
Total Fat: 2.2g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.62g
Monounsaturated Fat: 0.21g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 446mg
%
Total Carbohydrate: 70.38g
%
Fiber: 9.1g
%
Sugar: 8.19g
Protein: 14.7g
Alcohol: 0g
Vitamin A: 0.2%
Vitamin C: 0%
Calcium: 2.4%
Iron: 24.5%
Vitamin D: 0%
Vitamin E: 2.99%
Vitamin K: 2.25%
Thiamin: 39.4%
Riboflavin: 10.47%
Niacin: 31.75%
Vitamin B6: 12.75%
Folate: 0%
Vitamin B12: 0%
Magnesium: 33.5%
Zinc: 24.53%
Selenium: 99%
Copper: 26.1%
Manganese: 143%
Pantothenic acid: 9.05%
Phosphorus: 38.6%
