KAMUT, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 146
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 0mg
%
Total Carbohydrate: 30.46g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.45g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 0%
Iron: 0%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 1.76%
Niacin: 13.74%
Vitamin B6: 4.15%
Folate: 3%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
