Jute, potherb, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 9.52
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 2.24mg
%
Potassium: 156.52mg
%
Total Carbohydrate: 1.62g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 31.13%
Vitamin C: 17.27%
Calcium: 5.82%
Iron: 7.4%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.48%
Riboflavin: 8.99%
Niacin: 1.76%
Vitamin B6: 8.4%
Folate: 8.61%
Vitamin B12: 0%
Magnesium: 4.48%
Zinc: 1.47%
Selenium: 0.36%
Copper: 3.57%
Manganese: 1.72%
Pantothenic acid: 0.2%
Phosphorus: 2.32%
