Jute, potherb, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 32.19
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 9.57mg
%
Potassium: 478.5mg
%
Total Carbohydrate: 6.34g
%
Fiber: 1.74g
%
Sugar: 0.87g
Protein: 3.2g
Alcohol: 0g
Vitamin A: 90.22%
Vitamin C: 47.85%
Calcium: 18.36%
Iron: 15.18%
Vitamin D: 0%
Vitamin E: 3.03%
Vitamin K: 117.45%
Thiamin: 5.28%
Riboflavin: 9.83%
Niacin: 3.87%
Vitamin B6: 24.8%
Folate: 22.62%
Vitamin B12: 0%
Magnesium: 13.49%
Zinc: 4.58%
Selenium: 1.12%
Copper: 11.09%
Manganese: 5.35%
Pantothenic acid: 0.63%
Phosphorus: 6.26%
