Just Salad
Jamaican Jammin
Comment:
Added cilantro and a hard boiled egg
Source of nutrition information:
http://www.nutritionix.com/just-salad/nutrition-calculator/premium
This is a public food created January 5th, 2015 by
Greg Taylor
Nutrition Facts
Serving Size:
Salad
Amount Per Serving
Calories: 470
Calories from Fat
% Daily Value
*
Total Fat: 20g
%
Saturated Fat: 6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 295mg
%
Sodium: 720mg
%
Potassium: 0mg
%
Total Carbohydrate: 39g
%
Fiber: 10g
%
Sugar: 13g
Protein: 38g
Alcohol: 0g
Vitamin A: 320%
Vitamin C: 70%
Calcium: 10%
Iron: 20%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 0%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 0%
