Jew's ear, (pepeao), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 1.5
Calories from Fat
% Daily Value
*
Total Fat: 0g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 0.54mg
%
Potassium: 2.58mg
%
Total Carbohydrate: 0.41g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.03g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.06%
Calcium: 0.1%
Iron: 0.19%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.32%
Riboflavin: 0.72%
Niacin: 0.02%
Vitamin B6: 0.26%
Folate: 0.29%
Vitamin B12: 0%
Magnesium: 0.38%
Zinc: 0.26%
Selenium: 0.95%
Copper: 1.34%
Manganese: 0.3%
Pantothenic acid: 1.19%
Phosphorus: 0.08%
