Jew's ear, (pepeao), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 24.75
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 8.91mg
%
Potassium: 42.57mg
%
Total Carbohydrate: 6.68g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.99%
Calcium: 1.58%
Iron: 3.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.35%
Riboflavin: 11.88%
Niacin: 0.35%
Vitamin B6: 4.36%
Folate: 4.7%
Vitamin B12: 0%
Magnesium: 6.19%
Zinc: 4.36%
Selenium: 15.7%
Copper: 22.03%
Manganese: 5%
Pantothenic acid: 19.7%
Phosphorus: 1.39%
