Jew's ear, (pepeao), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 25
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 43mg
%
Total Carbohydrate: 6.75g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1%
Calcium: 1.6%
Iron: 3.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.4%
Riboflavin: 12%
Niacin: 0.35%
Vitamin B6: 4.4%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 4.4%
Selenium: 15.86%
Copper: 22.25%
Manganese: 5.05%
Pantothenic acid: 19.9%
Phosphorus: 1.4%
