Jerusalem-artichokes, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 109.5
Calories from Fat
% Daily Value
*
Total Fat: 0.02g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 643.5mg
%
Total Carbohydrate: 26.16g
%
Fiber: 2.4g
%
Sugar: 14.4g
Protein: 3g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 10%
Calcium: 2.1%
Iron: 28.33%
Vitamin D: 0%
Vitamin E: 1.42%
Vitamin K: 0.19%
Thiamin: 20%
Riboflavin: 5.29%
Niacin: 9.75%
Vitamin B6: 5.78%
Folate: 4.88%
Vitamin B12: 0%
Magnesium: 6.38%
Zinc: 1.2%
Selenium: 1.5%
Copper: 10.5%
Manganese: 4.5%
Pantothenic acid: 5.96%
Phosphorus: 11.7%
