Jerusalem-artichokes, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 73
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 429mg
%
Total Carbohydrate: 17.44g
%
Fiber: 1.6g
%
Sugar: 9.6g
Protein: 2g
Alcohol: 0g
Vitamin A: 0.4%
Vitamin C: 6.67%
Calcium: 1.4%
Iron: 18.89%
Vitamin D: 0%
Vitamin E: 0.95%
Vitamin K: 0.13%
Thiamin: 13.33%
Riboflavin: 3.53%
Niacin: 6.5%
Vitamin B6: 3.85%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 4.25%
Zinc: 0.8%
Selenium: 1%
Copper: 7%
Manganese: 3%
Pantothenic acid: 3.97%
Phosphorus: 7.8%
