Jams and preserves
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Packet (0.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 55.6
Calories from Fat
% Daily Value
*
Total Fat: 0.01g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6.4mg
%
Potassium: 15.4mg
%
Total Carbohydrate: 13.77g
%
Fiber: 0.22g
%
Sugar: 9.7g
Protein: 0.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.93%
Calcium: 0.4%
Iron: 0.54%
Vitamin D: 0%
Vitamin E: 0.12%
Vitamin K: 0%
Thiamin: 0.21%
Riboflavin: 0.89%
Niacin: 0.04%
Vitamin B6: 0.2%
Folate: 0.55%
Vitamin B12: 0%
Magnesium: 0.2%
Zinc: 0.08%
Selenium: 0.57%
Copper: 1%
Manganese: 0.4%
Pantothenic acid: 0.04%
Phosphorus: 0.38%
