Jams and preserves
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Packet (0.5 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 278
Calories from Fat
% Daily Value
*
Total Fat: 0.07g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 32mg
%
Potassium: 77mg
%
Total Carbohydrate: 68.86g
%
Fiber: 1.1g
%
Sugar: 48.5g
Protein: 0.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 14.67%
Calcium: 2%
Iron: 2.72%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 0%
Thiamin: 1.07%
Riboflavin: 4.47%
Niacin: 0.18%
Vitamin B6: 1%
Folate: 2.75%
Vitamin B12: 0%
Magnesium: 1%
Zinc: 0.4%
Selenium: 2.86%
Copper: 5%
Manganese: 2%
Pantothenic acid: 0.2%
Phosphorus: 1.9%
