Jackfruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, sliced
Amount Per Serving
Calories: 155.1
Calories from Fat
% Daily Value
*
Total Fat: 0.5g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 4.95mg
%
Potassium: 499.95mg
%
Total Carbohydrate: 39.62g
%
Fiber: 2.64g
%
Sugar: 0g
Protein: 2.43g
Alcohol: 0g
Vitamin A: 9.8%
Vitamin C: 18.43%
Calcium: 5.61%
Iron: 5.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.3%
Riboflavin: 10.68%
Niacin: 3.3%
Vitamin B6: 8.91%
Folate: 5.78%
Vitamin B12: 0%
Magnesium: 15.26%
Zinc: 4.62%
Selenium: 1.41%
Copper: 15.43%
Manganese: 16.25%
Pantothenic acid: 0%
Phosphorus: 5.94%
