Jackfruit, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 94
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 303mg
%
Total Carbohydrate: 24.01g
%
Fiber: 1.6g
%
Sugar: 0g
Protein: 1.47g
Alcohol: 0g
Vitamin A: 5.94%
Vitamin C: 11.17%
Calcium: 3.4%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2%
Riboflavin: 6.47%
Niacin: 2%
Vitamin B6: 5.4%
Folate: 3.5%
Vitamin B12: 0%
Magnesium: 9.25%
Zinc: 2.8%
Selenium: 0.86%
Copper: 9.35%
Manganese: 9.85%
Pantothenic acid: 0%
Phosphorus: 3.6%
