Jackfruit, canned, syrup pack
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, drained
Amount Per Serving
Calories: 163.76
Calories from Fat
% Daily Value
*
Total Fat: 0.25g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 19.58mg
%
Potassium: 170.88mg
%
Total Carbohydrate: 42.61g
%
Fiber: 1.6g
%
Sugar: 0g
Protein: 0.64g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 1.48%
Calcium: 7.83%
Iron: 2.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.92%
Riboflavin: 3.77%
Niacin: 6.03%
Vitamin B6: 3.92%
Folate: 6.23%
Vitamin B12: 0%
Magnesium: 4.45%
Zinc: 1.31%
Selenium: 0%
Copper: 4.45%
Manganese: 6.94%
Pantothenic acid: 1.28%
Phosphorus: 1.07%
