Hyacinth-beans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 36.8
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.08g
Cholesterol: 0mg
%
Sodium: 1.6mg
%
Potassium: 201.6mg
%
Total Carbohydrate: 7.35g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.68g
Alcohol: 0g
Vitamin A: 1.74%
Vitamin C: 17.2%
Calcium: 4%
Iron: 3.29%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.11%
Riboflavin: 4.33%
Niacin: 2.08%
Vitamin B6: 0.96%
Folate: 12.4%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 1.97%
Selenium: 1.71%
Copper: 1.88%
Manganese: 8.2%
Pantothenic acid: 0.44%
Phosphorus: 3.92%
