Hyacinth-beans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 46
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 252mg
%
Total Carbohydrate: 9.19g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.1g
Alcohol: 0g
Vitamin A: 2.18%
Vitamin C: 21.5%
Calcium: 5%
Iron: 4.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.13%
Riboflavin: 5.41%
Niacin: 2.6%
Vitamin B6: 1.2%
Folate: 15.5%
Vitamin B12: 0%
Magnesium: 10%
Zinc: 2.47%
Selenium: 2.14%
Copper: 2.35%
Manganese: 10.25%
Pantothenic acid: 0.55%
Phosphorus: 4.9%
