Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 50
Calories from Fat
% Daily Value
*
Total Fat: 0.27g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 262mg
%
Total Carbohydrate: 9.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.95g
Alcohol: 0g
Vitamin A: 2.84%
Vitamin C: 8.5%
Calcium: 4.1%
Iron: 4.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 5.18%
Niacin: 2.4%
Vitamin B6: 1.15%
Folate: 11.75%
Vitamin B12: 0%
Magnesium: 10.5%
Zinc: 2.53%
Selenium: 2.29%
Copper: 2.4%
Manganese: 10.5%
Pantothenic acid: 0.53%
Phosphorus: 4.9%
