Hyacinth beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 344
Calories from Fat
% Daily Value
*
Total Fat: 1.69g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 21mg
%
Potassium: 1235mg
%
Total Carbohydrate: 60.76g
%
Fiber: 0g
%
Sugar: 0g
Protein: 23.9g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 13%
Iron: 28.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 75.33%
Riboflavin: 8%
Niacin: 8.05%
Vitamin B6: 7.75%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 70.75%
Zinc: 62%
Selenium: 11.71%
Copper: 66.75%
Manganese: 78.65%
Pantothenic acid: 12.37%
Phosphorus: 37.2%
