Hyacinth beans, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 226.98
Calories from Fat
% Daily Value
*
Total Fat: 1.13g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 471.42mg
%
Potassium: 653.78mg
%
Total Carbohydrate: 40.16g
%
Fiber: 0g
%
Sugar: 0g
Protein: 15.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.76%
Iron: 49.36%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 34.92%
Riboflavin: 4.22%
Niacin: 3.99%
Vitamin B6: 3.59%
Folate: 1.94%
Vitamin B12: 0%
Magnesium: 39.77%
Zinc: 36.86%
Selenium: 7.76%
Copper: 33.08%
Manganese: 46.75%
Pantothenic acid: 6.13%
Phosphorus: 23.28%
