Hyacinth beans, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 117
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 243mg
%
Potassium: 337mg
%
Total Carbohydrate: 20.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.14g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4%
Iron: 25.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18%
Riboflavin: 2.18%
Niacin: 2.06%
Vitamin B6: 1.85%
Folate: 1%
Vitamin B12: 0%
Magnesium: 20.5%
Zinc: 19%
Selenium: 4%
Copper: 17.05%
Manganese: 24.1%
Pantothenic acid: 3.16%
Phosphorus: 12%
