Hush puppies, prepared from recipe

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume Hush puppy

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 337	Calories from Fat
% Daily Value^*

Total Fat: 13.5g	%

Saturated Fat: 2.11g	%

Trans Fat: 0g

Polyunsaturated Fat: 7.22g

Monounsaturated Fat: 3.26g

Cholesterol: 45mg	%

Sodium: 668mg	%

Potassium: 144mg	%

Total Carbohydrate: 46g	%

Fiber: 2.8g	%

Sugar: 2.03g

Protein: 7.7g

Alcohol: 0g
Vitamin A: 3.72%	Vitamin C: 0.33%

Calcium: 27.8%	Iron: 16.89%

Vitamin D: 0%	Vitamin E: 6.27%

Vitamin K: 29.5%	Thiamin: 23.47%

Riboflavin: 19.53%	Niacin: 13.91%

Vitamin B6: 5.1%	Folate: 22.25%

Vitamin B12: 3.17%	Magnesium: 6%

Zinc: 4.4%	Selenium: 22.57%

Copper: 3.3%	Manganese: 11%

Pantothenic acid: 3.57%	Phosphorus: 18.9%