Hummus, home prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Tablespoon
Amount Per Serving
Calories: 26.55
Calories from Fat
% Daily Value
*
Total Fat: 1.29g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.73g
Cholesterol: 0mg
%
Sodium: 36.3mg
%
Potassium: 25.95mg
%
Total Carbohydrate: 3.02g
%
Fiber: 0.6g
%
Sugar: 0.04g
Protein: 0.73g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 1.98%
Calcium: 0.74%
Iron: 1.3%
Vitamin D: 0%
Vitamin E: 0.56%
Vitamin K: 0.56%
Thiamin: 0.89%
Riboflavin: 0.46%
Niacin: 0.3%
Vitamin B6: 2.99%
Folate: 2.21%
Vitamin B12: 0%
Magnesium: 1.09%
Zinc: 1.09%
Selenium: 0.51%
Copper: 1.68%
Manganese: 4.25%
Pantothenic acid: 0.43%
Phosphorus: 1.65%
