Hummus, home prepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Tablespoon
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 8.59g
%
Saturated Fat: 1.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.11g
Monounsaturated Fat: 4.87g
Cholesterol: 0mg
%
Sodium: 242mg
%
Potassium: 173mg
%
Total Carbohydrate: 20.12g
%
Fiber: 4g
%
Sugar: 0.27g
Protein: 4.86g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 13.17%
Calcium: 4.9%
Iron: 8.67%
Vitamin D: 0%
Vitamin E: 3.73%
Vitamin K: 3.75%
Thiamin: 5.93%
Riboflavin: 3.06%
Niacin: 2%
Vitamin B6: 19.95%
Folate: 14.75%
Vitamin B12: 0%
Magnesium: 7.25%
Zinc: 7.27%
Selenium: 3.43%
Copper: 11.2%
Manganese: 28.35%
Pantothenic acid: 2.87%
Phosphorus: 11%
