Hummus, commercial
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 415
Calories from Fat
% Daily Value
*
Total Fat: 24g
%
Saturated Fat: 3.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.03g
Monounsaturated Fat: 10.1g
Cholesterol: 0mg
%
Sodium: 947.5mg
%
Potassium: 570mg
%
Total Carbohydrate: 35.73g
%
Fiber: 15g
%
Sugar: 0g
Protein: 19.75g
Alcohol: 0g
Vitamin A: 1.5%
Vitamin C: 0%
Calcium: 9.5%
Iron: 33.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 30%
Riboflavin: 9.41%
Niacin: 7.28%
Vitamin B6: 25%
Folate: 51.88%
Vitamin B12: 0%
Magnesium: 44.38%
Zinc: 30.5%
Selenium: 9.29%
Copper: 65.88%
Manganese: 96.63%
Pantothenic acid: 3.3%
Phosphorus: 44%
