Hummus, commercial
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 166
Calories from Fat
% Daily Value
*
Total Fat: 9.6g
%
Saturated Fat: 1.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.61g
Monounsaturated Fat: 4.04g
Cholesterol: 0mg
%
Sodium: 379mg
%
Potassium: 228mg
%
Total Carbohydrate: 14.29g
%
Fiber: 6g
%
Sugar: 0g
Protein: 7.9g
Alcohol: 0g
Vitamin A: 0.6%
Vitamin C: 0%
Calcium: 3.8%
Iron: 13.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12%
Riboflavin: 3.76%
Niacin: 2.91%
Vitamin B6: 10%
Folate: 20.75%
Vitamin B12: 0%
Magnesium: 17.75%
Zinc: 12.2%
Selenium: 3.71%
Copper: 26.35%
Manganese: 38.65%
Pantothenic acid: 1.32%
Phosphorus: 17.6%
