Hearts of palm, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 40.88
Calories from Fat
% Daily Value
*
Total Fat: 0.91g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 621.96mg
%
Potassium: 258.42mg
%
Total Carbohydrate: 6.75g
%
Fiber: 3.5g
%
Sugar: 0g
Protein: 3.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 19.22%
Calcium: 8.47%
Iron: 25.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.07%
Riboflavin: 4.9%
Niacin: 3.19%
Vitamin B6: 1.61%
Folate: 14.24%
Vitamin B12: 0%
Magnesium: 13.87%
Zinc: 11.19%
Selenium: 1.46%
Copper: 9.71%
Manganese: 101.76%
Pantothenic acid: 1.84%
Phosphorus: 9.49%
