Ham salad spread
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 32.4
Calories from Fat
% Daily Value
*
Total Fat: 2.33g
%
Saturated Fat: 0.76g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 1.08g
Cholesterol: 5.55mg
%
Sodium: 136.8mg
%
Potassium: 22.5mg
%
Total Carbohydrate: 1.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.12%
Iron: 0.49%
Vitamin D: 0%
Vitamin E: 1.3%
Vitamin K: 0%
Thiamin: 4.35%
Riboflavin: 1.06%
Niacin: 1.57%
Vitamin B6: 1.13%
Folate: 0.04%
Vitamin B12: 1.9%
Magnesium: 0.38%
Zinc: 1.1%
Selenium: 3.81%
Copper: 0.53%
Manganese: 0.1%
Pantothenic acid: 0.47%
Phosphorus: 1.8%
