Ham salad spread
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 216
Calories from Fat
% Daily Value
*
Total Fat: 15.53g
%
Saturated Fat: 5.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.7g
Monounsaturated Fat: 7.2g
Cholesterol: 37mg
%
Sodium: 912mg
%
Potassium: 150mg
%
Total Carbohydrate: 10.65g
%
Fiber: 0g
%
Sugar: 0g
Protein: 8.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 3.28%
Vitamin D: 0%
Vitamin E: 8.66%
Vitamin K: 0%
Thiamin: 29%
Riboflavin: 7.06%
Niacin: 10.48%
Vitamin B6: 7.5%
Folate: 0.25%
Vitamin B12: 12.67%
Magnesium: 2.5%
Zinc: 7.33%
Selenium: 25.43%
Copper: 3.5%
Manganese: 0.65%
Pantothenic acid: 3.1%
Phosphorus: 12%
