Ham and cheese spread
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 36.75
Calories from Fat
% Daily Value
*
Total Fat: 2.78g
%
Saturated Fat: 1.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 1.06g
Cholesterol: 9.15mg
%
Sodium: 179.55mg
%
Potassium: 24.3mg
%
Total Carbohydrate: 0.34g
%
Fiber: 0g
%
Sugar: 0g
Protein: 2.43g
Alcohol: 0g
Vitamin A: 0.91%
Vitamin C: 0%
Calcium: 3.26%
Iron: 0.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.18%
Riboflavin: 1.94%
Niacin: 1.61%
Vitamin B6: 0.98%
Folate: 0.11%
Vitamin B12: 1.83%
Magnesium: 0.68%
Zinc: 2.25%
Selenium: 7.2%
Copper: 0.68%
Manganese: 0.27%
Pantothenic acid: 0.89%
Phosphorus: 7.43%
