Ham and cheese spread
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 245
Calories from Fat
% Daily Value
*
Total Fat: 18.53g
%
Saturated Fat: 8.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.38g
Monounsaturated Fat: 7.08g
Cholesterol: 61mg
%
Sodium: 1197mg
%
Potassium: 162mg
%
Total Carbohydrate: 2.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.18g
Alcohol: 0g
Vitamin A: 6.08%
Vitamin C: 0%
Calcium: 21.7%
Iron: 4.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.2%
Riboflavin: 12.94%
Niacin: 10.77%
Vitamin B6: 6.5%
Folate: 0.75%
Vitamin B12: 12.17%
Magnesium: 4.5%
Zinc: 15%
Selenium: 48%
Copper: 4.5%
Manganese: 1.8%
Pantothenic acid: 5.9%
Phosphorus: 49.5%
