Ham and cheese loaf or roll
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice (1 oz) (4" x 4" x 3/32"
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slices
Amount Per Serving
Calories: 137.37
Calories from Fat
% Daily Value
*
Total Fat: 10.66g
%
Saturated Fat: 3.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 4.9g
Cholesterol: 33.06mg
%
Sodium: 615.6mg
%
Potassium: 167.58mg
%
Total Carbohydrate: 2.28g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.31%
Iron: 2.88%
Vitamin D: 6.27%
Vitamin E: 0.77%
Vitamin K: 0%
Thiamin: 22.84%
Riboflavin: 6.27%
Niacin: 9.84%
Vitamin B6: 7.41%
Folate: 0.43%
Vitamin B12: 7.7%
Magnesium: 2.28%
Zinc: 7.6%
Selenium: 28.17%
Copper: 2.28%
Manganese: 0%
Pantothenic acid: 2.96%
Phosphorus: 14.42%