Ham and cheese loaf or roll

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Slice (1 oz) (4" x 4" x 3/32"
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 137.37 Calories from Fat
% Daily Value*
Total Fat: 10.66g %
Saturated Fat: 3.97g %
Trans Fat: 0g
Polyunsaturated Fat: 1.15g
Monounsaturated Fat: 4.9g
Cholesterol: 33.06mg %
Sodium: 615.6mg %
Potassium: 167.58mg %
Total Carbohydrate: 2.28g %
Fiber: 0g %
Sugar: 0g
Protein: 7.75g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 3.31% Iron: 2.88%
Vitamin D: 6.27% Vitamin E: 0.77%
Vitamin K: 0% Thiamin: 22.84%
Riboflavin: 6.27% Niacin: 9.84%
Vitamin B6: 7.41% Folate: 0.43%
Vitamin B12: 7.7% Magnesium: 2.28%
Zinc: 7.6% Selenium: 28.17%
Copper: 2.28% Manganese: 0%
Pantothenic acid: 2.96% Phosphorus: 14.42%

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