Ham and cheese loaf or roll
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slice (1 oz) (4" x 4" x 3/32"
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 241
Calories from Fat
% Daily Value
*
Total Fat: 18.7g
%
Saturated Fat: 6.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.02g
Monounsaturated Fat: 8.59g
Cholesterol: 58mg
%
Sodium: 1080mg
%
Potassium: 294mg
%
Total Carbohydrate: 4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 13.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.8%
Iron: 5.06%
Vitamin D: 11%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 40.07%
Riboflavin: 11%
Niacin: 17.26%
Vitamin B6: 13%
Folate: 0.75%
Vitamin B12: 13.5%
Magnesium: 4%
Zinc: 13.33%
Selenium: 49.43%
Copper: 4%
Manganese: 0%
Pantothenic acid: 5.2%
Phosphorus: 25.3%
