Ham, sliced, regular (approximately 11% fat)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Grams 1 serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 45.64
Calories from Fat
% Daily Value
*
Total Fat: 2.41g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 1.22g
Cholesterol: 15.96mg
%
Sodium: 365.12mg
%
Potassium: 80.36mg
%
Total Carbohydrate: 1.07g
%
Fiber: 0.36g
%
Sugar: 0g
Protein: 4.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.87%
Calcium: 0.67%
Iron: 1.59%
Vitamin D: 0%
Vitamin E: 0.11%
Vitamin K: 0%
Thiamin: 11.69%
Riboflavin: 2.93%
Niacin: 4.07%
Vitamin B6: 4.61%
Folate: 0.49%
Vitamin B12: 1.96%
Magnesium: 1.54%
Zinc: 2.52%
Selenium: 8.28%
Copper: 1.25%
Manganese: 7.8%
Pantothenic acid: 1.22%
Phosphorus: 4.28%
