Ham, sliced, regular (approximately 11% fat)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Grams 1 serving
Amount Per Serving
Calories: 91.28
Calories from Fat
% Daily Value
*
Total Fat: 4.82g
%
Saturated Fat: 1.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 2.44g
Cholesterol: 31.92mg
%
Sodium: 730.24mg
%
Potassium: 160.72mg
%
Total Carbohydrate: 2.14g
%
Fiber: 0.73g
%
Sugar: 0g
Protein: 9.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.73%
Calcium: 1.34%
Iron: 3.17%
Vitamin D: 0%
Vitamin E: 0.22%
Vitamin K: 0%
Thiamin: 23.37%
Riboflavin: 5.86%
Niacin: 8.13%
Vitamin B6: 9.21%
Folate: 0.98%
Vitamin B12: 3.92%
Magnesium: 3.08%
Zinc: 5.04%
Selenium: 16.56%
Copper: 2.49%
Manganese: 15.6%
Pantothenic acid: 2.44%
Phosphorus: 8.57%
