Ham, sliced, regular (approximately 11% fat)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Grams 1 serving
Slice
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 163
Calories from Fat
% Daily Value
*
Total Fat: 8.6g
%
Saturated Fat: 2.94g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 4.35g
Cholesterol: 57mg
%
Sodium: 1304mg
%
Potassium: 287mg
%
Total Carbohydrate: 3.83g
%
Fiber: 1.3g
%
Sugar: 0g
Protein: 16.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 6.67%
Calcium: 2.4%
Iron: 5.67%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 0%
Thiamin: 41.73%
Riboflavin: 10.47%
Niacin: 14.52%
Vitamin B6: 16.45%
Folate: 1.75%
Vitamin B12: 7%
Magnesium: 5.5%
Zinc: 9%
Selenium: 29.57%
Copper: 4.45%
Manganese: 27.85%
Pantothenic acid: 4.35%
Phosphorus: 15.3%
