Ham, sliced, extra lean

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Slice oval Slice rectangle

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 75.97	Calories from Fat
% Daily Value^*

Total Fat: 1.84g	%

Saturated Fat: 0.47g	%

Trans Fat: 0.01g

Polyunsaturated Fat: 0.15g

Monounsaturated Fat: 0.7g

Cholesterol: 31.95mg	%

Sodium: 752.6mg	%

Potassium: 460.79mg	%

Total Carbohydrate: 0.53g	%

Fiber: 0g	%

Sugar: 0g

Protein: 13.38g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.43%	Iron: 2.84%

Vitamin D: 0%	Vitamin E: 1.02%

Vitamin K: 0%	Thiamin: 15.9%

Riboflavin: 11.11%	Niacin: 20.22%

Vitamin B6: 13.99%	Folate: 0%

Vitamin B12: 4.26%	Magnesium: 3.73%

Zinc: 8.76%	Selenium: 32.05%

Copper: 17.29%	Manganese: 0.78%

Pantothenic acid: 4.95%	Phosphorus: 20.45%