Ham, sliced, extra lean
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice oval
Package, 2.5 oz 1 NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice rectangle
Amount Per Serving
Calories: 25.68
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.24g
Cholesterol: 10.8mg
%
Sodium: 254.4mg
%
Potassium: 155.76mg
%
Total Carbohydrate: 0.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.14%
Iron: 0.96%
Vitamin D: 0%
Vitamin E: 0.35%
Vitamin K: 0%
Thiamin: 5.38%
Riboflavin: 3.76%
Niacin: 6.84%
Vitamin B6: 4.73%
Folate: 0%
Vitamin B12: 1.44%
Magnesium: 1.26%
Zinc: 2.96%
Selenium: 10.83%
Copper: 5.84%
Manganese: 0.26%
Pantothenic acid: 1.67%
Phosphorus: 6.91%
