Ham, sliced, extra lean

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Slice rectangle
Package, 2.5 oz 1 NLEA serving
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 28.89 Calories from Fat
% Daily Value*
Total Fat: 0.7g %
Saturated Fat: 0.18g %
Trans Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.27g
Cholesterol: 12.15mg %
Sodium: 286.2mg %
Potassium: 175.23mg %
Total Carbohydrate: 0.2g %
Fiber: 0g %
Sugar: 0g
Protein: 5.09g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 0.16% Iron: 1.08%
Vitamin D: 0% Vitamin E: 0.39%
Vitamin K: 0% Thiamin: 6.05%
Riboflavin: 4.22% Niacin: 7.69%
Vitamin B6: 5.32% Folate: 0%
Vitamin B12: 1.62% Magnesium: 1.42%
Zinc: 3.33% Selenium: 12.19%
Copper: 6.57% Manganese: 0.3%
Pantothenic acid: 1.88% Phosphorus: 7.78%

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