Ham, sliced, extra lean
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Slice rectangle
Package, 2.5 oz 1 NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice oval
Amount Per Serving
Calories: 28.89
Calories from Fat
% Daily Value
*
Total Fat: 0.7g
%
Saturated Fat: 0.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.27g
Cholesterol: 12.15mg
%
Sodium: 286.2mg
%
Potassium: 175.23mg
%
Total Carbohydrate: 0.2g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.16%
Iron: 1.08%
Vitamin D: 0%
Vitamin E: 0.39%
Vitamin K: 0%
Thiamin: 6.05%
Riboflavin: 4.22%
Niacin: 7.69%
Vitamin B6: 5.32%
Folate: 0%
Vitamin B12: 1.62%
Magnesium: 1.42%
Zinc: 3.33%
Selenium: 12.19%
Copper: 6.57%
Manganese: 0.3%
Pantothenic acid: 1.88%
Phosphorus: 7.78%