Ham, sliced, extra lean

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice oval Slice rectangle Package, 2.5 oz 1 NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 107	Calories from Fat
% Daily Value^*

Total Fat: 2.59g	%

Saturated Fat: 0.66g	%

Trans Fat: 0.02g

Polyunsaturated Fat: 0.21g

Monounsaturated Fat: 0.99g

Cholesterol: 45mg	%

Sodium: 1060mg	%

Potassium: 649mg	%

Total Carbohydrate: 0.75g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.85g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.6%	Iron: 4%

Vitamin D: 0%	Vitamin E: 1.44%

Vitamin K: 0%	Thiamin: 22.4%

Riboflavin: 15.65%	Niacin: 28.49%

Vitamin B6: 19.7%	Folate: 0%

Vitamin B12: 6%	Magnesium: 5.25%

Zinc: 12.33%	Selenium: 45.14%

Copper: 24.35%	Manganese: 1.1%

Pantothenic acid: 6.97%	Phosphorus: 28.8%